Breakfast brings with it the hopes of the day; this easy-to-make plate will start the day with a sprinkle of joy.
Crack an egg in a wide flat bowl and whisk up with some salt and pepper and a teaspoon of basil pesto (or substitute for this any favourite flavoring – harissa paste or just some soya sauce).
Halve a plain or seeded plain bagel and place cut side own in the egg and leave to soak for a few minutes.
Meanwhile, heat a pan with some sunflower oil and when the oil begins to spread, add the bagel cut side down. 
Turn the heat down so the bagel cooks gently. Now add the remainder of the egg in the bowl can be added to the pan too.
Press down on the bagel with a spatula as it cooks, so that it get well cooked inside. Turn over a few times until you feel it is ready.
Have on its own or serve with some heated tomatos, rocket and parmesan shavings